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Tips, Facts & Support

  • Tips:
  • Use the money you save from cigarettes to treat yourself.
  • Find something you've always wanted to do. Now that you're smokefree, the possibilities are endless!
  • Try Heal Patch™. It can help tackle these withdrawal symptoms so you can carry on with your day!
  • Work out the stress. Physical activity is a great way of dealing with the stress of quitting.
  • Keep busy to resist the urge to smoke. Whenever you feel the urge to smoke, resist it by keeping busy.
  • Quit with a friend. Grab a friend who also wants to quit.
  • Facts:
  • A few days after quitting, your taste buds will kick back in. Enjoy some tasty, healthy treats!
  • Cigarette smoke contains more than 7,000 chemicals, 70 of which are known to cause cancer.
  • Practice quitting smoking with no judgment, no failure. The Practice Quit text messaging program can help you through.
  • • After 4 weeks without smoking, exercising will be easier because more air is getting into your lungs.
  • Quitting reduces your risk of lung cancer if you do not already have the disease. After 10 years, the risk is halved.
  • Within 2 months of quitting, the blood flow to your hands and feet improves.
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